Team Directory
| Team | Name | Website | Lanes | Yard / Meter | Location |
| ACAC (AC) | Dolphins | Team Website | 6 | Yard | 11621 Robious Road |
| Bon Air (BA) | Blue Streaks | Team Website | 8 | Yard | 7525 Quaker Lane |
| Brandermill (BM) | Makos | Team Website | 8 | Meter | 3100 North Beach Road |
| Brighton Green (BG) | Gators | Team Website | 6 | Meter | 609 N. Pinetta Drive |
| Charter Colony (CC) | Crocs | Team Website | 6 | Meter | 1101 Charter Club Way |
| Granite (GR) | Marlins | Team Website | 6 | Meter | 6423 Glyndon Lane |
| Greenfield (GF) | Gremlins | Team Website | 6 | Meter | 2221 Woodmont Drive |
| Settlers Landing (SL) | Sharks | Team Website | 5 | Meter | 2345 Wrens Nest Road |
| Shenandoah (SH) | Sharks | Team Website | 6 | Yard | 9601 Redbridge Road |
| Stonehenge (ST) | Sharks | Team Website | 6 | Yard | 1000 Farnham Drive |
| Surreywood (SW) | Stingrays | Team Website | 6 | Meter | 2300 Williamstowne Drive |
| Walton Park (WP) | Waves | Team Website | 6 | Meter | 530 Walton Park Road |
| Willow Oaks (WO) | Waves | Team Website | 8 | Meter | 6228 Forest Hill Avenue |
| Woodlake (WL) | Hurricanes | Team Website | 8 | Yard | 5020 Woodlake Village Parkway |
| YMCA - Midlothian (YM) | Team Website | 737 Coalfield Road | |||
| YMCA - Powhatan (YP) | Team Website | 2269 Mann Rd |
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